Mindfulness can help lower stress and anxiety that could trigger a relapse episode. Sobriety is your body at its most natural state, so when you’re sober, your body goes back into a more regular rhythm. Instead of drinking until the early morning hours, you now give yourself a chance to rest earlier and get quality sleep. With nothing to cloud your mind and no addiction to affect your behavior, your brain has a chance to function at a higher level.
People may want to feel numb so they can overlook the bad things in their life. That often leads to being unable to see or enjoy the good as well. Generally speaking, people who begin using substances earlier in life have a more difficult time getting sober. Additionally, the type of substance you use determines how easy it is to get and stay sober. For example, people who struggle with marijuana use often have an easier time getting clean than people who have been using methamphetamine for years. Choosing the right sober living environment is important because it can make a big difference in your long-term recovery.
How Do I Stay Sober After Rehab?
There’s a good chance that your actions caused immense strain between you and your family and friends during this time. When struggling with an addiction, drugs become all that matters. Think about your relationship with people who meant the world to you before the addiction.
This can also be a great step towards independence for people who have been in treatment. Sober living can be a safe and sober environment for people to live in while they work on their recovery. If you enter into Alcoholics Anonymous or any other 12 step program you will hear about spiritual experiences quite often. This term refers to a single experience a person has that prompts them to get reasons to stay sober and stay sober. Interestingly enough, a lot of people report having visions – maybe a deceased family member comes to them in a dream, or they have some kind of religious experience. If you have a strange experience that prompts you to want to get clean and sober, try to ride the wave without judgment. It likely took a lot of determination to get to the point you are at in your recovery.
How To Avoid Or Manage Common Temptations After Rehab
There is an unspoken empowerment about this that is hard to explain. The type of despair that can lead to a deep connection with yourself or others. It’s scary as hell when you first do it in sobriety, but it is worth it.
- You can replace substance misuse with exercise and physical activity.
- Within the first six months of sobriety, most people undergo observable and positive changes in their skin.
- Other people won’t be able to tell the difference just by looking at your glass.
- You may notice that your body currently functions at a much more optimal level.
- These symptoms could include nausea, vomiting, diarrhea, muscle aches, chills, and fever.